“This is for Yogis”: 7 misconceptions about meditation that 90% of people believe
Meditation and yoga tutor, expert in spiritual and physical development, founder of Isness women’s club Meditation is the practice of concentration and inner contemplation of oneself, one’s true desires and feelings. The essence of the practice is to relax the mind and feel yourself, your body. Connect with your soul and heart. Your fears, limitations, […]